Weigh In record (no journal entry) for 21 June 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1654 kcal
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Fat: 53.04g | Prot: 65.94g | Carb: 180.23g.
Breakfast: Wheatgrass, Grape Juice, Espresso Coffee, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Fullers London Pride, Yeo Valley Raspberry Yogurt, Pasta Salad with Tuna. Dinner: Leffe Beer, Mixed Salad Greens, Tesco Lamb Steaks. more...
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2987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Housework - 1 hour, Sleeping - 7 hours and 9 minutes, Sitting - 12 hours, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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