Weigh In record (no journal entry) for 13 March 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1531 kcal
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Fat: 54.66g | Prot: 49.94g | Carb: 214.73g.
Breakfast: Banana, Whole Wheat Bread, Creamy Peanut Butter. Lunch: Whole Grain White Bread, Tuna Fish Salad, Oranges. Dinner: Frankfurter or Hot Dog, Macaroni & Cheese. Snacks/Other: Pepsi (12 oz), orange. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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