Weigh In record (no journal entry) for 13 March 2012
|
135.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1366 kcal
|
Fat: 57.95g | Prot: 91.20g | Carb: 123.49g.
Breakfast: coffee with cream, turkey bacon, low fat plain yogurt, blueberries. Lunch: Mongolian Beef with Quinoa. Dinner: Garbanzo Beans, tabbouleh, chicken shwarma. Snacks/Other: plum, olives black, red grapes, frigo light cheese stick. more...
|
|
2068 kcal
|
Activities & Exercise:
Training with Anthony - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lg0604's weight history
|