Weigh In record (no journal entry) for 13 March 2012
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172.0 lb
Lost so far: 1.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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490 kcal
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Fat: 17.65g | Prot: 37.07g | Carb: 49.52g.
Breakfast: water, green tea, Nature Valley Sweet & Salty Nut Almond, Kroger Lite Yogurt. Lunch: green tea, water, grilled chicken breast, cabbage. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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