Weigh In record (no journal entry) for 13 March 2012
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2012:
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1423 kcal
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Fat: 55.27g | Prot: 98.96g | Carb: 150.13g.
Breakfast: mcdonalds strawberry jam, mcdonalds sausage mcmuffin. Lunch: mcdonalds classic grilled chicken. Dinner: mcdonalds chicken nuggets, kroger creamy ranch, cauliflower, baby carrots, broccoli. Snacks/Other: jack links sweet and hot beef jerky, fuji apple. more...
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losing 1.4 lb a week
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