Cbkaz5's Journal, 13 March 2012

233.5 lb Lost so far: 34.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 53.17g | Prot: 110.41g | Carb: 207.46g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Fruit on the Bottom Yogurt - Strawberry, Roasted Red Pepper Hummus, Roasted Red Pepper Hummus. Dinner: Smoked Salmon, Red Table Wine, Octopus, Clams, Shrimp, Macaroni, Cooking Cream 60% Less Fat. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3310 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...