rexamsler's Journal, 15 March 2010

209.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 56.25g | Prot: 68.66g | Carb: 172.73g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread (Commercial), Banana, Nutri-Grain Cereal Bar - Strawberry, Bacon, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2946 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...