Weigh In record (no journal entry) for 20 June 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1894 kcal
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Fat: 62.10g | Prot: 157.10g | Carb: 163.82g.
Breakfast: Egg White, Chicken Breast Meat (Broilers or Fryers), HEB Traditional Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion Calcium Gummy Vitamins, Kroger Old Fashioned Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Chicken Wing (Skin Not Eaten), Nice! Chocolate Covered Pretzels, Great Value Cocoa Dusted Almonds, Meijer 4% Cottage Cheese, Skinnygirl Poppyseed Salad Dressing, Strawberries. Dinner: Cucumber (with Peel), Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce. Snacks/Other: Lindt Lindor Truffle Balls, Great Value Fat Free Pretzel Sticks, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls. more...
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gaining 0.2 lb a week
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