Weigh In record (no journal entry) for 20 June 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1911 kcal
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Fat: 94.31g | Prot: 128.39g | Carb: 146.51g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Pot Sticker, Personal Trainer Food Teriyaki Chicken (4 oz), Chow Mein or Chop Suey. Dinner: Parkay Spray Butter, Asparagus, Steak. Snacks/Other: World's Finest Chocolate Dark Chocolate, Klondike No Sugar Added Vanilla, Ritz Crisp & Thins Cream Cheese & Onion, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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