monkeybusiness7's Journal, 13 March 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3892 kcal

Fat: 203.56g | Prot: 231.19g | Carb: 328.78g.   Breakfast: Tortilla, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Kretschmer Original Toasted Wheat Germ, Cooked Egg White, Egg, Cinnamon, stevia, Coffee, FISH OIL 1000MG, Instant Oatmeal, 99% Fat Free Strawberry Yogurt. Lunch: Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix, Carrots, Navels Oranges, Red Bell Pepper. Dinner: Mild Chili Seasoning Mix, Hunt's Fire Roasted Diced Tomatoes with Garlic, Stewed Tomatoes, Corn, Kidney Beans (Canned), Ground Turkey (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Chocolate Chips, Marshmallows, Brownie, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2923 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes. more...