Dr. Knox's Journal, 15 March 2010

220.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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1037 kcal

Fat: 18.53g | Prot: 59.64g | Carb: 168.58g.   Breakfast: MGM Low Carb Protein Supplement, banana, almonds, skim milk, yoplait delights. Lunch: Apple, Sprout's Oat Bran Bread, Campbell's Tomato Soup. more...

2902 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...