Weigh In record (no journal entry) for 15 March 2010
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193.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2652 kcal
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Fat: 96.26g | Prot: 197.82g | Carb: 259.20g.
Breakfast: Platinum Hydro Whey, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Pizza Blend Shredded Cheese, Cherry Tomatoes, Cucumber (with Peel), Original Club Crackers, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Spinach, 2% Reduced Fat Chocolate Milk, Milk (Whole Milk), Pepper Jack Cheese, Pickles (3 Chips), Green Leaf Lettuce, Yellow Mustard, White Turkey (Deli Cut Rotisserie), Virginia Deli Ham, White Sandwich Bread. Dinner: 2% Reduced Fat Chocolate Milk, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Apples, Banana Nut Bread. more...
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3330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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