Weigh In record (no journal entry) for 13 March 2012
|
190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2732 kcal
|
Fat: 82.23g | Prot: 82.80g | Carb: 371.58g.
Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: coca-cola, kfc biscuit, kfc pot pie. Dinner: Genuine Muscle Milk. Snacks/Other: Superior Rum, Simply Cranberry, 100% Pure Orange Juice, sprite, Cranberries and Raisins. more...
|
|
3765 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Boxing - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|