Weigh In record (no journal entry) for 13 March 2012
|
213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
2093 kcal
|
Fat: 110.29g | Prot: 106.65g | Carb: 183.41g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, Celery , Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cottage Cheese, whole grain Hot Dog Buns, Chili No Beans, Vegetarian Baked Beans, Jumbo Beef Franks. Snacks/Other: Raw Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|