lonecell's Journal, 14 March 2012

213.4 lb Lost so far: 20.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 83.33g | Prot: 59.17g | Carb: 132.62g.   Breakfast: Banana. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Apples , Celery , Extra Crunchy Peanut Butter. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Raw Almonds. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...