Weigh In record (no journal entry) for 15 March 2010
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173.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2010:
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1962 kcal
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Fat: 109.27g | Prot: 150.56g | Carb: 129.12g.
Breakfast: hood milk, broccoli, butter, eggs, spirulina, Flaxseed Seeds, Diet Cranberry Grape Spray Juice, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: Basil, hunts fire roasted, jennie-o lean turkey burger, rotel. Dinner: Spinach, Strawberries, Cottage Cheese, Dry Roasted Almonds (with Salt Added). Snacks/Other: whipped cream cheese, GG Scandinavian Bran Crispbread, Super Advanced Whey Protein Chocolate, Calorie Countdown 2% Reduced Fat Chocolate, splenda, creamer, Coffee (Brewed From Grounds), Atkins Caramel Double Chocolate Crunch Bar. more...
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gaining 4.2 lb a week
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