Weigh In record (no journal entry) for 12 March 2012
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2510 kcal
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Fat: 74.88g | Prot: 163.63g | Carb: 318.46g.
Breakfast: Cheddar Cheese, Vegetarian Baked Beans, Frozen Burrito, French Salad Dressing (Fat Free), Baby Carrots, Broccoli, Cauliflower, Spinach, Egg White, Boiled Egg, Clif Bar - Chocolate Chip, Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter, Egg White, Scrambled Egg, Apples, Whole Wheat Bread. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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