cindylynnwho's Journal, 07 January 2008

205.2 lb Lost so far: 1.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 99.46g | Prot: 116.35g | Carb: 273.45g.   Breakfast: agave nectar, Buckwheat groats, cooked, fat not added in cooking, flaxseed, hemp protein powder, UltraMeal, spinach raw. Lunch: whole wheat cheddar bunnies, vegetable juice, flaxseed oil, broccoli, lemon juice, boneless raw fish. Dinner: avocado, italian green beans, nutritional yeast, margarine, olive oil, tofu. Snacks/Other: edenblend, Feta cheese, non dairy frozen desert- chocolate velvet, lemon juice, banana, almonds. more...

3228 kcal

Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes. more...