Weigh In record (no journal entry) for 19 June 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2017:
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1618 kcal
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Fat: 68.35g | Prot: 130.58g | Carb: 161.09g.
Breakfast: Sports Research Collagen Peptides, Santa Cruz Organic Apple Sauce, Amazing Grass Protein Superfood - Pure Vanilla, Gaia Herbs Maca Boost Cacao-Ginger, Bluebonnet Liquid Calcium, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sabra Roasted Red Pepper Humus, Marketside Sugar Snap Peas, Broccoli, Frontera Grilled Chicken Fajitas. Dinner: Halo Top Creamery Mint Chip Ice Cream, Sweet Baby Ray's Honey Barbecue Sauce, Asparagus, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Glazed Donut, Cheddar Cheese, Grapes, Boiled Egg. more...
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2151 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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