Weigh In record (no journal entry) for 19 June 2017
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1876 kcal
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Fat: 88.50g | Prot: 104.18g | Carb: 173.06g.
Breakfast: Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Minced Garlic, Pesto Sauce, Bacon, Sargento Mozzarella Shredded Cheese, Mod Pizza Red Sauce, Mod Pizza Mod Crust. Dinner: Parkay Spray Butter, Chicken Thigh, Cooked Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Honey Butter Flavored Potato Chips, Calbee Snapea Crisps, Chiquita Banana. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 9.8 lb a week
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gogaryw's weight history
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