Weigh In record (no journal entry) for 15 March 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2121 kcal
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Fat: 72.43g | Prot: 89.91g | Carb: 277.34g.
Breakfast: cliff bar, strawberries, banana, oatmeal maple quaker. Lunch: steak soft taco. Dinner: chicken sausage, chicken ravioli. Snacks/Other: mint chocolate chip, girl scout. more...
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2831 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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