Weigh In record (no journal entry) for 19 June 2017
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153.0 lb
Lost so far: 60.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1054 kcal
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Fat: 22.49g | Prot: 57.92g | Carb: 158.35g.
Breakfast: Zero Belly Zero Belly Summer Berry Oatmeal, Nutiva Organic Chia Seed. Lunch: Royal Asia Shrimp Wonton Soup. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), San-J Organic Tamari, Brummel & Brown Natural Yogurt Spread, Skinless Chicken Breast, Del Monte French Style Green Beans, Brown Rice. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Maxwell House International Cafe Sugar Free Suisse Mocha, Baby Carrots, Apples. more...
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2274 kcal
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Activities & Exercise:
Housework - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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