Weigh In record (no journal entry) for 19 June 2017
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2465 kcal
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Fat: 89.18g | Prot: 94.39g | Carb: 285.84g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Strawberries. Lunch: Bacon and Egg Sandwich, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Ice Cream, Beer, Sun Chips Harvest Cheddar (Package), It's It It's It. more...
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2655 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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gaining 4.5 lb a week
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