Weigh In record (no journal entry) for 19 June 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1814 kcal
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Fat: 98.36g | Prot: 106.77g | Carb: 126.51g.
Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Butter, Portabella Mushrooms, Broccoli, White Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters Deluxe Mixed Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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6486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 minute, Driving - 5 hours, Yard Work (gardening) - 3 hours, Sleeping - 2 hours and 59 minutes, Badminton - 1 hour, Housework - 1 hour, Painting - 2 hours. more...
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gaining 1.0 lb a week
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