Weigh In record (no journal entry) for 19 June 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2250 kcal
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Fat: 75.54g | Prot: 68.88g | Carb: 346.65g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Oreo Chocolate Sandwich Cookies, Peaches, Bananas. more...
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steady weight
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