Weigh In record (no journal entry) for 19 June 2017
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1625 kcal
|
Fat: 125.79g | Prot: 81.20g | Carb: 47.17g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Hard-Boiled Egg, Tuna in Oil (Canned), Cucumber (with Peel), Tomatoes, Feta Cheese. Lunch: Bacon (Cured), Tomatoes, Feta Cheese, Pork Backfat, Mixed Seeds, Olympos Greek Yogurt 10% Fat, Sunflower Vegetable Oil (Linoleic Approx. 65%), Hard-Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sweet Cherries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|