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I really have not had much of a problem staying under my allotted calories. After that fast start I had, it would be nice to see more than a 1 lb loss per week, but it's a loss so I can't complain. 10 lbs in 3 wks is pretty darn good.
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1435 kcal
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Fat: 18.00g | Prot: 62.00g | Carb: 283.00g.
Lunch: smuckers concord grape, dry wheat toast, bob evans baked potato, bob evans bean soup. Dinner: buttered wheat toast, Concord Grape Jelly, potato crusted flounder. more...
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losing 0.9 lb a week
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