Weigh In record (no journal entry) for 12 March 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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664 kcal
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Fat: 9.77g | Prot: 29.91g | Carb: 112.75g.
Breakfast: Tazo Chai Tea Latte (Tall), Fat Free Hazelnut Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) , Bananas, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Lunch: 1% Fat Milk, Fruit Loops Cereal. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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