gogaryw's Journal, 18 June 2017

224.1 lb Lost so far: 35.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 44.77g | Prot: 44.71g | Carb: 63.28g.   Breakfast: Oh Ryan's Irish Potatoes, 365 Sourdough Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. more...

2482 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...