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I'm so proud of my hard work and losing this little big has motivated me to work harder. I've been paying alot more attention to my stomach and when it tells me to stop verses when I want to stop. I hope everyone else is having success too.
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1310 kcal
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Fat: 39.11g | Prot: 48.31g | Carb: 194.93g.
Breakfast: granola, vanilla yogurt. Lunch: egg and cheese panini. Dinner: steamed dumplings, bean dip, tortilla chips, avacado, tortilla, refried beans. Snacks/Other: cheese, apple juice, coffee. more...
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2906 kcal
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Activities & Exercise:
Badminton - 2 hours and 7 minutes, Sitting - 4 hours and 6 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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