LucyBT's Journal, 12 March 2012

171.4 lb Lost so far: 1.4 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1140 kcal

Fat: 30.49g | Prot: 51.81g | Carb: 169.07g.   Breakfast: naval orange, natures own sandwich rounds, eckrich virgina baked ham, doritos nacho cheese. Lunch: swiss cheese, sub bun, healthy choice turkey. Snacks/Other: kroger lite peaches, hostess donettes. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...