Weigh In record (no journal entry) for 18 June 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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3563 kcal
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Fat: 135.40g | Prot: 158.25g | Carb: 231.24g.
Breakfast: Fried Egg, Tamale with Meat, Guacamole. Lunch: Wicked Kitchen Mac & Cheese Hatch Chile, Jimmy John's #5 Vito. Dinner: Ground Turkey (Cooked). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Jimmy John's Jalapeno Jimmy Chips, Coffee. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 10 hours and 45 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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