Weigh In record (no journal entry) for 18 June 2017
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1442 kcal
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Fat: 109.54g | Prot: 74.90g | Carb: 42.07g.
Breakfast: Hard-Boiled Egg, Bacon, Sunflower Vegetable Oil (Linoleic Approx. 65%), Onions, Feta Cheese, Tomatoes, Cucumber (with Peel). Lunch: Heidi Dark Chocolate Extreme 85%, Tomato Paste, Cooked Mature Onions (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Pork Roast, Pork Backfat, Sunflower Vegetable Oil (Linoleic Approx. 65%). more...
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gaining 2.7 lb a week
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