Weigh In record (no journal entry) for 12 March 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1404 kcal
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Fat: 47.74g | Prot: 130.19g | Carb: 115.68g.
Breakfast: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Oatmeal. Lunch: Muscle Milk Collegiate Ready-to-Drink, boiled egg, onions, peppers, extra lean ground turkey, brown rice. Dinner: Garlic, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Green Snap Beans (Frozen), grilled chicken. Snacks/Other: Eclipse Sugar Free Gum. more...
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gaining 3.5 lb a week
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