Weigh In record (no journal entry) for 17 June 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1860 kcal
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Fat: 43.32g | Prot: 82.22g | Carb: 307.16g.
Breakfast: Bagel. Dinner: Corn On The Cob with Butter, Cooked Collards (Fat Added in Cooking), Ruby Tuesday Grilled Salmon, Simply Orange Simply Lemonade. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 14.0 lb a week
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