Weigh In record (no journal entry) for 12 March 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3929 kcal
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Fat: 200.57g | Prot: 222.66g | Carb: 356.54g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 99% Fat Free Strawberry Yogurt, Gala Apples, Banana, 99% Fat Free Strawberry Yogurt, Instant Oatmeal, FISH OIL 1000MG, Coffee, stevia, Cinnamon. Lunch: Navels Oranges, Chunk Light Tuna in Water, Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Fettuccine Alfredo, Spicy Honey Barbecue Sauce, Fat Free Italian Dressing, Boiled Egg, Iceberg Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Black Olives. Snacks/Other: Brownie, Marshmallows, Chocolate Chips, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 5 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 9.8 lb a week
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