Weigh In record (no journal entry) for 12 March 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2793 kcal
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Fat: 133.89g | Prot: 94.65g | Carb: 309.88g.
Breakfast: Nonfat Mocha (Large). Lunch: Loaded Chili & Cheese Potato Chips. Dinner: Garlic Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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