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Well, I burned almost 7000 more calories than I ate this past week, but somehow instead of losing almost 2 pounds, I gained almost 2 pounds. I did start an exercise program, so I'm hoping the weight gain is just extra water that my muscles needed due to more exertion because I know I haven't gained 2 pounds of muscle in a week. Even though I expect the weight to come back off soon, it's still disappointing to see the scale going the wrong way, particularly after starting an exercise program designed to help me lose weight.
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191.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1965 kcal
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Fat: 73.39g | Prot: 101.29g | Carb: 259.95g.
Breakfast: Pineapple Slices in 100% Juice, Chewy Bars - Oats & Chocolate. Lunch: Processed American Cheese, 6" Turkey Breast & Black Forest Ham. Dinner: 100% Natural Creamy Peanut Butter, Iron Kids Bread, Grape Jelly. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Almonds (Roasted & Salted), Cashew Halves & Pieces, 100% whey isolate, Bananas. more...
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3010 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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