Weigh In record (no journal entry) for 17 June 2017
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2101 kcal
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Fat: 91.13g | Prot: 106.51g | Carb: 226.70g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg, Sweet Red Peppers, Green Tea. Lunch: Trader Joe's Honey Butter Flavored Potato Chips, Butter, Wholly Guacamole 100 Calorie Snack Pack, Parkay Spray Butter, Thomas' Hearty Light Multi-Grain English Muffins, Adams Diced Onion, Kirkland Signature Turkey Burgers. Dinner: BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne w/Garlic Knot. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Snappers Dark Chocolate Sea Salt Caramel, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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