Gallimh's Journal, 12 March 2012

172.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 38.02g | Prot: 117.19g | Carb: 35.76g.   Breakfast: Advantage Mudslide Bar, Atkins vanilla shake. Lunch: cooked chicken. Dinner: broccoli, filet mignon, mushrooms, onions. Snacks/Other: Atkins strawberry shake. more...

2589 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...