Cbkaz5's Journal, 12 March 2012

233.0 lb Lost so far: 34.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 53.45g | Prot: 90.52g | Carb: 157.74g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, French Dip Sandwich, Caramelized Onion & Roasted Garlic Pasta Sauce. Dinner: Fennel, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick, Chicken Rice Soup. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

3113 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...