EDO's Journal, 15 March 2010

234.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 121.70g | Prot: 130.21g | Carb: 264.78g.   Lunch: fruit snacks, cheese shredded, tortillas. Dinner: beef smokies. more...

3077 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 12 minutes, Running - 8/mph - 8 minutes, Running - 9/mph - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...