EDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 2249 * 83%
fat: 85.70g
|
protein: 150.09g
|
carbs: 238.01g
3094*  845
Mon 14th: 2141 * 79%
fat: 92.37g
|
protein: 69.48g
|
carbs: 275.71g
3203*  1062
Sun 13th: 2820 * 104%
fat: 131.03g
|
protein: 171.70g
|
carbs: 227.65g
2811  9
Sat 12th: 2020 * 75%
fat: 75.72g
|
protein: 115.02g
|
carbs: 243.92g
2811  791
Fri 11th: 1908 * 71%
fat: 42.34g
|
protein: 95.07g
|
carbs: 303.65g
2993*  1085
Thu 10th: 1936 * 72%
fat: 61.92g
|
protein: 166.89g
|
carbs: 178.28g
3659*  1723
Tue 1st: 1983 * 73%
fat: 80.28g
|
protein: 147.25g
|
carbs: 177.42g
3203*  1220
April 2012
Mon 30th: 2708 * 100%
fat: 111.22g
|
protein: 142.02g
|
carbs: 290.85g
3203*  495
Sun 29th: 3205 * 119%
fat: 141.95g
|
protein: 113.16g
|
carbs: 384.13g
2811*  394
Sat 28th: 1955 * 72%
fat: 40.28g
|
protein: 118.50g
|
carbs: 278.40g
2814*  859
Fri 27th: 2418 * 90%
fat: 107.59g
|
protein: 174.70g
|
carbs: 220.85g
3207*  789
Thu 26th: 2714 * 101%
fat: 92.94g
|
protein: 163.21g
|
carbs: 308.23g
3663*  949
Wed 25th: 2501 * 93%
fat: 72.35g
|
protein: 130.12g
|
carbs: 342.59g
3207*  706
Tue 24th: 2355 * 87%
fat: 67.20g
|
protein: 107.87g
|
carbs: 340.41g
3188*  833
Mon 23rd: 2212 * 82%
fat: 87.37g
|
protein: 108.27g
|
carbs: 276.81g
3188*  976
Sun 22nd: 2553 * 95%
fat: 48.41g
|
protein: 106.14g
|
carbs: 427.11g
2814*  261
Sat 21st: 2444 * 91%
fat: 83.78g
|
protein: 99.67g
|
carbs: 329.87g
2846*  402
Fri 20th: 2948 * 109%
fat: 105.69g
|
protein: 152.33g
|
carbs: 338.01g
3243*  295
Thu 19th: 2751 * 102%
fat: 139.05g
|
protein: 187.97g
|
carbs: 187.91g
3705*  954

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