Weigh In record (no journal entry) for 17 June 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1590 kcal
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Fat: 60.32g | Prot: 135.65g | Carb: 118.70g.
Breakfast: EAS 100% Whey Protein Max - Chocolate. Lunch: Brown Rice, Broccoli, Grilled Chicken. Dinner: Brown Rice, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese, Planters Deluxe Mixed Nuts. more...
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gaining 0.2 lb a week
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