Weigh In record (no journal entry) for 12 March 2012
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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986 kcal
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Fat: 39.60g | Prot: 110.63g | Carb: 39.31g.
Breakfast: Coffee. Lunch: Miracle Whip, Tuna in Water (Canned). Dinner: Club Sandwich, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Taco Salad. more...
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gaining 3.5 lb a week
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