Weigh In record (no journal entry) for 12 March 2012
|
167.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
2380 kcal
|
Fat: 48.90g | Prot: 107.63g | Carb: 393.48g.
Breakfast: Coffee. Lunch: 12" Medium Cheese Hand-Tossed Style Pizza, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Nutty Buddy Bar, Deli Select Honey Ham Water Added, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Light 35 White Bread, Granny Smith Apples, 90 Calorie Chewy Bars - Chocolate. Dinner: Pink Lady Apples, Parfait Grasshopper Pie, Sliced Pickled Beets, Whey Protein, Milk (Nonfat), Bananas, Strawberry Awake Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 200 Calorie Portions Supreme Pizza. Snacks/Other: Pears, Fat Free Small Curd Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmp917's weight history
|