Weigh In record (no journal entry) for 14 March 2010
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229.0 lb
Lost so far: 71.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1730 kcal
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Fat: 128.58g | Prot: 100.87g | Carb: 46.91g.
Breakfast: green chile, sausage, egg, bacon. Lunch: JUST LIKE STUFFED BAKED POTATOES. Dinner: brussle sprout, JUST LIKE STUFFED BAKED POTATOES. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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gaining 0.3 lb a week
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