Weigh In record (no journal entry) for 16 June 2017
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1946 kcal
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Fat: 82.45g | Prot: 97.68g | Carb: 216.78g.
Breakfast: Sweet Red Peppers, Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Butter, Sizzler Steak (6 oz), Sizzler Seafood Salad, Sizzler Fresh Baked Yeast Roll, Sizzler Rice Pilaf. Snacks/Other: Hershey's Special Dark Chocolate Bar, Chiquita Banana, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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