Weigh In record (no journal entry) for 12 March 2012
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1247 kcal
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Fat: 32.07g | Prot: 27.95g | Carb: 222.75g.
Breakfast: sambar, coconut paste, Idly. Lunch: Lemon Curd, sunflower oil, boiled potato, white rice. Dinner: scrambled eggs, white rice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, grapes. more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.6 lb a week
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