Weigh In record (no journal entry) for 11 March 2012
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138.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1052 kcal
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Fat: 46.11g | Prot: 68.66g | Carb: 48.16g.
Breakfast: Oranges, Blueberries. Lunch: Ahi Tuna, Cucumber (Peeled) , Cherry Tomatoes, Romaine, Lemon Juice , Celery . Dinner: Extra Virgin Olive Oil, Broccoli, Ground Beef. Snacks/Other: Champagne, Red Table Wine. more...
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1803 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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